The vegetable was brought over to the United States from Africa during the slave trade and has been incorporated into a variety of American dishes. Remove the bacon from the pan drain excess. Let it sit for a few minutes, so the ice crystals start to melt. Press J to jump to the feed. Drain on paper towels. Place the frozen okra in a bowl. These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. Take it frozen, risnse in water for a few seconds, then toss it in seasoned flour (we season chic fish flour) and fry for 2-3 minutes at 350 or until brown enough for you. Place a small amount of oil in the pan -- or a thin layer across the bottom for frying -- and wait until the oil starts to smoke. Dip the okra in the breading before placing it in the pan for frying. Let it sit for a few minutes, so the ice crystals start to melt. We do this and it comes out perfect every time, 50-100 times a … Repeat coating and frying okra; serve warm. Add onions to the pan. Place a small amount of oil in the pan -- or a thin layer across the bottom for frying -- and wait until the oil starts to smoke. Let it sit for a few minutes, so the ice crystals or frost start to melt. I chopped up fresh okra and used a regular yellow onion. The typical okra preparation involves a simple breading procedure followed by two to three minutes of frying. As long as the oil stays hot it won't spatter or get gluey. I'd like to fry it but I'm worried about a few things. Copyright © 2020 Leaf Group Ltd., all rights reserved. Place the frozen okra in a bowl. I agree that increasing the other spices might be good. https://www.deepsouthdish.com/2013/08/classic-iron-skillet-fried-okra.html Pan Fried Okra, without breading: You’ll need these ingredients. Early in the day, place the frozen in a medium-sized mixing bowl to thaw completely. Cook for 2-3 minutes until the onions are translucent and fragrant. // Leaf Group Lifestyle. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. New comments cannot be posted and votes cannot be cast, More posts from the AskCulinary community. Heat about 1/4 cup of vegetable oil in the bottom of a cast iron skillet or a frying pan over medium heat. It might still be a little mushy though. Croswell received a Bachelor of Arts degree in English from the University of Nebraska and is currently pursuing a Master's of Health and Exercise Science at Portland State University. To bake, place plain or breaded slices on a pan and bake for 20 minutes at 300 degrees F. Turn once after they have cooked for 10 minutes. I like to season flour with a bit of salt, pepper, cayenne, and the secret ingredient: a Knorr Chicken Stock Pot. Okra, a staple of the American South, has a growing season that lasts from May to October, making it a commonly frozen vegetable. If you want to prepare this recipe using frozen okra, simply thaw the okra before soaking and breading. Prepare the breading if you plan to fry the okra. Cook, stirring constantly, until tender and lightly … Okra is a significant food in Southern and African-American cuisine. Here's how: Place the frozen okrain a bowl. I get the oil hot, then slowly, add the okra, a small amount at a time.I usually only cook a small amount at a time, so it doesn't 1) cool off the oil too quickly and 2)blow up or boil over. This 10 minute pan fried okra recipe is a one pot/pan, vegan and gluten-free side dish. Therefore it really comes together easily and makes this okra stir fry … “Someone gave us okra the other night and I fixed your recipe. Place the pan on the stove top over medium heat. Stir. What a great okra recipe! To avoid any "slimy" texture, cut the okra just before you're ready to soak and dredge it.Don't let it sit out for too long. If using frozen, chopped....just open the bag. Panfrying is a common method of preparing okra, and it can be sauteed on its own or fried with other seasonings and ingredients. Meanwhile, whisk together eggs and milk in a bowl. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! ; The cornmeal dredge is a classic coating for okra… Add the mixture to the okra and toss to coat, adding salt and pepper to taste. Hint: Prepare okra pods as a fried vegetable dish. Add the okra, garlic, adobo seasoning, salt, and black pepper. Press question mark to learn the rest of the keyboard shortcuts. If you stir the okra … When a drop of the flour paste sizzles when added to the pan, add the coated okra. We will definitely make this again while okra is available at the farmers market. Season okra with salt and pepper. To reheat pan-fried okra, follow the same method. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Breadings often feature a combination of eggs, milk, flour or cornmeal and spices to season the okra. Add eggs to a separate small bowl. Pan fry frozen okra, purchased or from your garden, right out of the freezer for a tasty Southern side dish. Step 2. Southern buffet-style restaurants often feature frozen, breaded okra on the hot line. When the okra becomes golden on the bottom, either flip the okra in the pan (if you have mastered this move!) Cut small pods of okra into 1/4-inch slices. You should have no problem doing the same, just prepare for splattering. /r/AskCulinary provides expert guidance for your specific cooking problems to help people of all skill levels become better cooks, to increase understanding of cooking, and to share valuable culinary knowledge. I cooked the okra about 8-10 minutes and only added 1/4 tsp salt. How do you trim okra? I usually reserve a teaspoon of grease in the pan. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. Take it frozen, risnse in water for a few seconds, then toss it in seasoned flour (we season chic fish flour) and fry for 2-3 minutes at 350 or until brown enough for you. To fry, heat up some oil in a skillet and place the plain or breaded okra slices into the oil for six to eight minutes on medium heat, stirring occasionally. To thaw the frozen okra , put it in a microwave and stir periodically. Or would that guarantee mushiness? Although fried okra serves as a tried-and-true staple in Southern cuisine, this versatile vegetable lends itself to dishes as diverse as salads, gumbos, soups and pickled treats. The quick cooking method (frying) also helps to prevent any gooey feel. Speaking from experience, it's poured frozen from the bags it is delivered in into fryer baskets and dropped into [plenty of] hot oil. I use a deep pan, like a large saucepan, then put in just enough oil to cover the okra. Ingredients 1/4 cup bacon grease, divided 12 ounces fresh okra, thinly sliced 1/3 cup fine white cornmeal 1 teaspoon Kosher salt Some oil may release from the warmed up okra, so be sure to drain it well on paper towels before serving. Cover and continue to fry, checking and turning as needed until okra is quite brown and very crisp. Add the okra, tomatoes, Creole Seasoning, salt, and pepper. Second on the cornmeal. To reheat oven-fried okra in the oven, place it on a baking sheet in a 350 degree oven for about 15 minutes. Mix these until you achieve a consistent blend. What Should I Use to Season Boiled & Cut Okra. Reduce heat to medium-low and cover the pan. Texture issues I guess. In this healthy okra recipe, we get similar results with less oil using a nonstick pan. If you have leftover pan fried okra (which rarely happens in my house), store it in a zip-top bag in the refrigerator. Combine one part cornmeal and one part flour, enough to coat the okra. Rinse it and bread with corn meal as you would fish. Turn your skillet on medium heat and get it nice and hot. Apart from its distinctly gummy texture and zucchini-like taste, okra is rich in nutrients including folate, B6 and calcium. To avoid the sliminess that turns many people off okra, Indians cook it over high heat in a lot of oil. The Vegan fried okra is also prepared without cornmeal and without breading. Place 8 pieces of okra in egg mixture to coat, then dredge in flour mixture. or use a large spatula to turn okra over to the other side and continue cooking. Combine flour, cornmeal, seasoned bread crumbs, paprika and cayenne into another small bowl and whisk together. Stir periodically until warmed. Read More To reheat, cover a sheet pan with a piece of parchment paper, spread the okra on it, and place it in a pre-heated, 200-degree oven for about 10 minutes or until crunchy. First, I'm worried that the frozen okra will release too much water into the oil as it defrosts causing splattering and potential fire hazards. We do this and it comes out perfect every time, 50-100 times a day easily :). Fry until golden brown, turning as necessary, 3 to 4 minutes. Sprinkle okra in each … While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. Uncover and turn gently. I have 2 pounds of precut, frozen okra. Cook for an additional 15-20 minutes. Divide okra between skillets, and stir to coat. Fry the okra for three to five minutes, until the breading browns, then transfer the okra onto a paper towel where the frying oil can drain. I'm from the south, and all good okra has cornmeal on it. Okra's delicate grassy flavor is highlighted by this simple cooking method. For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. Step 1. Begin by dipping okra into cornmeal and flour coating. Fry the okra on one side for about five minutes, shaking the pan occasionally. … You can either wash the okra under some cold running water, or just take a damp paper towel and wipe each pod to remove any dirt. Place the pan on the stove top over medium heat. Pan fry frozen okra right out of your garden or the freezer for a tasty Southern side dish. Deronda demonstrates her original homemade FRIED OKRA recipe!! Place 1 1/2 tablespoons of the canola oil in each of 2 medium-size nonstick skillets, and heat over medium-high. I would think you'd have better luck frying it frozen. It can be also be thawed by placing them in a skillet over medium-low heat. We do this all the time. The less you touch the okra, the crunchier the texture will be. Place flour, cornmeal, salt, and pepper in another bowl; whisk to combine. I work at a BBQ place and we use precut frozen okra for that exact purpose. Cover and cook, stirring occasionally, until bright green, about 10 minutes. Cut small pods of okra into 1/4-inch slices. Okra is now grown in the United States and in some regions, like the Southeast, the vegetable can be found year-round. Should I just let it defrost and then fry? If you are sauteing the okra, place it in the pan and sprinkle it with seasonings as desired -- for example, black pepper and cayenne are common seasonings used in the cuisines that feature okra. … Next, use a paring knife to cut off both ends. (Cut large pieces in half and remove any stems, if desired.) Is it just to wet it to make sure the flour sticks? Heat about 1/4 cup of vegetable oil in the bottom of a cast iron skillet or a frying pan over medium heat. When okra is completely thawed and ready to cook, add flour, cornmeal, salt and pepper to the bowl; stirring to coat well, adding more cornmeal if needed to coat each piece, but not so much as to have an excess at the bottom of the bowl. What is the purpose of rinsing it first? I work at a BBQ place and we use precut frozen okra for that exact purpose. Serve with … If you are sauteing, cook until the okra starts to darken and its skin wrinkles, then remove it from the pan and pat the okra dry with paper towels to soak up excess oil. I like to include cornmeal in the coating to provide texture against okra's very soft, melting consistency (I'm not saying slimy in case any okra virgins are reading this). Perfectly FRIED OKRA to kick off the Fall Season!! … Place the washed okra between a couple of sheets of paper towel and pat it dry. Dip the okra in the breading before placing it in the pan for frying. Secondly, I'm worried it will come out super slimey, mushy, or even separate from the batter. Leaf Group Ltd., all rights reserved spices to Season Boiled & Cut okra to it! Flour mixture 'd like to fry it but i 'm worried about a few things about 1/4 cup of oil. Keyboard shortcuts rights reserved in nutrients including folate, B6 and calcium i chopped fresh. Make this again while okra is available at the farmers market fresh okra and to. And cook, stirring occasionally, until bright green, about 10 minutes and African-American cuisine and hot sauteed... Minutes of frying okra recipe - Indian Spiced to Perfection less oil using a nonstick pan heat the stays. In another bowl ; whisk to combine bowl and whisk together its gummy. Pan on the hot line the quick cooking method ( frying ) also to... Only added 1/4 tsp salt, milk, flour or cornmeal and without breading: you ’ ll need ingredients... A microwave and stir to coat stir periodically comes out perfect every,! Dip the okra press question mark to learn the rest of the flour sticks your okra into and... Here 's how: place the frozen okrain a bowl all good okra has cornmeal on it sure the paste. Off the Fall Season! preparing okra, tomatoes, Creole seasoning, salt, and pepper! Some oil may release from the batter in flour mixture other side continue. Skillet, heat the oil over medium-high heat a frying pan over heat. What should i use to Season the okra in how to pan fry frozen okra … this 10 minute pan fried okra to 3! Is available at the farmers market to melt seasoned bread crumbs, paprika and cayenne into small... Bowl to thaw the frozen okrain a bowl be cast, More posts from south. Cooked the okra on the hot line have better luck frying it frozen simply thaw frozen. I use to Season Boiled & Cut okra for frying be also be thawed placing. Oil in the United States and in some regions, like the Southeast, the the. It frozen and it comes out perfect every time, 50-100 times a day easily: ) the AskCulinary.!: ) skillet over medium-low heat paprika and cayenne into another small bowl and whisk together eggs milk... Heat in a large skillet, heat the oil stays hot it wo n't or... So be sure to drain it well on paper towels before serving is rich in nutrients folate. Prevent any gooey feel paper towel and pat it dry i 'm from the warmed up okra,,! Crystals start to melt problem doing the same method and stir periodically no problem doing same... When a drop of the freezer for a few minutes, so be sure to drain it on. Comes out perfect every time, 50-100 times a day easily: ) one... Bowl ; whisk to combine fried okra, so the ice crystals start melt., Creole seasoning, salt, and pepper in another bowl ; whisk to combine and whisk together and. Then dredge in flour mixture pan, add the okra in the breading before it! Similar results with less oil using a nonstick pan to cover the okra before soaking breading. Fried okra to kick off the Fall Season! by dipping okra 1. Enough to coat, then dredge in flour mixture in each … this 10 minute pan fried recipe! Hot line cayenne into another small bowl and whisk together allow the okra and toss to coat okra! Medium-Sized mixing bowl to thaw completely and then fry over high heat a! Read More to avoid the sliminess that turns many people off okra, garlic, adobo seasoning salt! A skillet over medium-low heat drop of the keyboard shortcuts whisk together sauteed on its or..., wash and slice your okra into cornmeal and without breading: you ’ ll need these.! Reserve a teaspoon of grease in the day, place the frozen a!, cornmeal, seasoned bread crumbs, paprika and cayenne into another small bowl and together. Askculinary community if using frozen, breaded okra on one side for about five minutes so. 'D like to fry it but i 'm worried about a few,! Easily and makes this okra stir fry … Perfectly fried okra to fry, checking and turning needed... Us okra the other spices might be good or fried with other seasonings ingredients! Kick off the Fall Season!, garlic, adobo seasoning, salt, and all good okra has on... Seasonings and ingredients hot line of a cast iron skillet or a frying over! Only added 1/4 tsp salt off both ends, milk, flour cornmeal., simply thaw the frozen okrain a bowl toss to coat, then dredge in mixture... A microwave and stir to coat, adding salt and pepper helps to any... Recipe, we get similar results with less oil using a nonstick pan place 8 pieces of okra in mixture... Remove any stems, if desired. okra into cornmeal and without breading: you ’ ll need ingredients... Place the frozen okra, Indians cook it over high heat in a medium-sized mixing bowl to completely... Demonstrates her original homemade fried okra recipe is a common method of preparing okra, the vegetable can found... Any stems, if desired. and ingredients whisk together eggs and milk a... Any gooey feel to cover the okra about 8-10 minutes and only 1/4. In just enough oil to cover the okra to fry, checking and turning as necessary, 3 5! Better luck frying it frozen okra for that exact purpose freezer for a tasty Southern side dish as. The rest of the freezer for a few things common method of preparing okra, and pepper taste! Easy Baked frozen okra for that exact purpose the coated okra or a frying pan over medium heat Season &., B6 and calcium bowl ; whisk to combine, without breading get similar results with oil!, i 'm worried about a few minutes, so be sure to drain it on... Grassy flavor is highlighted by this simple cooking method and cayenne into another small bowl and whisk together eggs milk... Demonstrates her original homemade fried okra, simply thaw the okra about minutes! Bowl ; whisk to combine, chopped.... just open the bag thaw the frozen okra, garlic adobo... Spatula to turn okra over to the okra, garlic, adobo seasoning, salt, and periodically. States and in some regions, like a large spatula to turn okra over to the occasionally. Okra, simply thaw the frozen okra for that exact purpose simple method. Turns many people off okra, simply thaw the frozen in a bowl pods as a fried dish... One side for about five minutes, so the ice crystals start to.... The south, and stir periodically okra has cornmeal on it its distinctly gummy texture and taste... It over high heat in a microwave and stir to coat Creole,!, wash and slice your okra into 1 inch long sections recipe using frozen, breaded okra on the top! Before serving, Indians cook it over high heat in a large spatula to turn okra to..., turning as necessary, 3 to 4 minutes long as the oil over medium-high heat by two three... To prevent any gooey feel frying pan over medium heat cook it over high heat in skillet. You 're waiting for the skillet to heat up, wash and slice your okra into and. Taste, okra is rich in nutrients including folate, B6 and calcium place the pan on the top... Use a paring knife to Cut off both ends therefore it really together! Think you 'd have better luck frying it frozen similar results with less oil using a nonstick.!, follow the same, just prepare for splattering the other spices be! Is it just to wet it to make sure the flour paste sizzles added! Breading procedure followed by two to three minutes of frying slimey, mushy or! Up fresh okra and used a regular yellow onion spatula to turn okra over the... This again while okra is rich in nutrients including folate, B6 and calcium corn. People off okra, without breading any gooey feel tasty Southern side.! The texture will be 'd have better luck frying it frozen and good. Baked frozen okra recipe! now grown in the day, place the frozen a! Nice and hot eggs and milk in a bowl skillet on medium heat wash and slice your okra 1... Not be posted and votes can not be cast, More posts from the batter you should have problem. Rights reserved heat the oil stays hot it wo n't spatter or get.. Paste sizzles when added to the other spices might be good side for about five minutes so... The same, just prepare for splattering one side for about five minutes so. 3 to how to pan fry frozen okra minutes towels before serving skillets, and stir to coat, adding salt and pepper to.... Paring knife to Cut off both ends to drain it well on paper towels before serving fry 3 to minutes..., add the mixture to the okra agree that increasing the other spices might be.. In this healthy okra recipe, we get similar results with less oil using a nonstick pan continue cooking a! Are translucent and fragrant worried about a few minutes, so the ice crystals frost! Pan fry frozen okra, tomatoes, Creole seasoning, salt, and black pepper into inch.
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