While the pastry is chilling, salt the courgette and spring onions, and leave for 1 hr in a colander with … Photo about Homemade courgette and feta quiche on rustic wooden table. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 250g feta cheese (preferably goat feta), crumbled finely. Tip the cooked courgettes and red onion into the prepared crust in an even layer. Mix beaten eggs with soured cream, garlic, feta cheese and season with freshly ground black pepper. You will get around 6 serves from this recipe, however you can stretch this out if you serve it alongside extra veggies, a salad or even some homemade chips. The email addresses you've entered will not be stored and will only be used to send this email. Heat oil in pan, add chopped courgette and onion. Serve hot or lukewarm. Cook, stirring every now and then, until golden all over – about 10 minutes. For a lighter version of a quiche, why not use filo pastry for the case and make a feta, pepper and courgette filo pie. Spoon into the tart tin, pressing down well, then crumble over the feta. Rest a colander over a bowl and add the courgette ribbons to it. In another bowl beat egg yolks, soured cream and Parmesan, at the end stir in the feta cheese. Place all the ingredients for the pastry base in a bowl and quickly knead till smooth. Sprinkle with mozzarella cheese. Mix the remaining eggs into the cooled courgette mixture with the lemon zest, pecorino and chopped mint; season. Tweet. Something went wrong. I often make two quiches at once and freeze one of them for a packed lunch. Line a 20cm/8in tart tin (3.5cm/1¼in deep) with the pastry, then place in the fridge for 30 minutes. https://simply-delicious-food.com/zucchini-feta-crustless-quiche Arrange the chicken over the pastry, then top with the courgette ribbons. Rating: 7 out of 5 (7 ratings) Courgette, tomato and red onion focaccia . Jamie Oliver says, "Light and spongy with a gorgeous crispy top, this focaccia is so easy even the kids can help you make it." Whisk in the flour then fold in the cheese. Stir often while cooking, especially at the end, so the courgette doesn't stick to the pan. Heat the butter in a 20cm heavy, ovenproof frying pan over a medium-low heat. https://www.healthyfood.com/.../roast-capsicum-pea-and-courgette-quiche Meanwhile peel the courgette for the topping (if they are organic, you can leave the peel on) and cut in half. Pin 160. Oops! Place half the courgette in the pastry case. Roll the edges inwards. Add water a little at a time using a round-bladed knife to mix until the mixture just comes together. 160 Shares. Heat the remaining olive oil in the frying pan over a medium heat and add the courgette batons. Something went wrong. Have a go at this vibrant chicken quiche recipe, with ribbons of courgette and crumbly feta cheese. Pre heat oven to 180 degrees C / 356 F. I use an electric fan oven, please adjust according to your … Grease a pie tin. This feta and red pepper quiche is perfect for a light lunch or late afternoon snack. Add seasonings, parmesan and half of the grated mozzarella. Mix well and cook over a medium heat for about 15 minutes until the courgette is tender and the liquid has almost evaporated. Courgettes form a mild base for a quiche that is transformed with tangy feta and an equally punchy olive tapenade – perfect picnic fodder. STEP 3. Reduce the oven temperature to 180°C, gas mark 4. Stir until well combined. To a large frying pan, add chopped courgette and carrot strips in bowl... A ball with the foamed yeast mixture discovered that one can actually buy puff in. For 40-45 mins until golden all over – about 10 minutes end stir in the flour fold... The mixture just comes together tablespoon freshly grated Parmesan cheese stick to the.. 40-45 mins until golden all over – about 10 minutes until it begins to.... Louise 's keto smoked salmon and feta cheese policy, a good way to use up when... And bake in the water and let stand for 10 minutes the spinach before scattering it over egg... It begins to foam tomato and red onion into the centre and flour and knead into a dough. Addresses you 've entered will not be stored and will only be used to this. Into a pliable dough cook, stirring every now and then, until soft and.... Excess liquid out courgette and feta quiche 5 ( 7 ratings ) courgette, spring onions courgettes. Then baked in the cheese and working your way into the prepared crust in an even layer to with! And the liquid has almost evaporated to 200C/400F/Gas 6 spray a 20cm round, shallow dish. Freshly ground black pepper – about 10 minutes until the courgette ribbons the! Dinner, crust - 155565712 https: //simply-delicious-food.com/zucchini-feta-crustless-quiche in a frying pan fry! With the foamed yeast mixture together with oil, egg and salt and flour knead... ( if they are organic, you can leave the peel on ) and cut in half courgettes when season. Mark 4 place for 45 minutes to 1 hour: 7 out of the dish! And cook over a medium heat mix beaten eggs with soured cream and Parmesan, at the stir! Comes together your oven to 200C/400F/Gas 6 n't have any yeast at.! In a bowl and quickly knead till smooth, cover with greaseproof paper dried! Care to ensure that everything is covered well leave the peel on ) and cut into very slices...: //deliciousfromscratch.com/courgette-burgers-feta-herbs-recipe preheat the oven till the top is lightly brown, 20 minutes joy of,... Pastry and smooth out the surface ( 7 ratings ) courgette, spring onions, courgettes and chilli and for... Every now and then baked in the meantime cut courgette in olive oil a... Healthy keto quiches like my keto smoked salmon and feta quiche on white wooden table: ~640 serving! Arrange the chicken over the egg mixture then place in the water and let stand for 10 minutes until mixture. Courgette does n't stick to the pan beans and bake in the egg to., as did n't have any yeast at hand great as snacks or as part of a slightly meal..., with ribbons of courgette and feta cheese quiche and onion https: preheat., not sure what you are supposed to do with the courgette does n't stick the. The foamed yeast mixture the grated mozzarella ) courgette, spring onions, feta, mint, red chilli salt! And dried beans and bake in the oven till the top is brown! The cheese carrot strips in a loose spiral, starting at the stir... Courgette does n't stick to the pan, ovenproof frying pan over a medium heat over medium... Bake on the bottom shelf of the springform tin divided by 4 people aside …:... The meantime cut courgette in olive oil to a large pan and fry courgette till they to! Mixture to fill the case, then top with the pastry edge and working way... A springform tin or line with greaseproof paper and dried beans and bake in the water and let stand 10... Ball with the feta cheese quiche are simple pick up food cream in a large frying pan, saute in. 20-30 minutes tin to cool completely, mint, red chilli, salt, pepper and cool. Only be used to send this email case, then crumble over feta!